Mains Snacks

Veggie Parcels

When I open my freezer and discover a batch of these veggie parcels already prepared – life just gets a little bit easier.

These parcels are usually an extension of my Pea and Potato Stew.  I make them using any leftover stew and ready made puff pastry, so basically you get two different meals from one.

They’re fabulous for lunches, after school snacks or even dinner with steamed veggies, potato wedges or salad and maybe a dab of BBQ sauce on the side.

Veggie ParcelsIf you’re extra organised you could prepare a batch of stew specifically to construct into these parcels.  They freeze really well and are a blessing when life gets too busy.

If I am layering them into a container for freezing, I use the plastic sheets and cardboard wrapping that comes with the pastry.  This separates the layers and prevents the parcels sticking together, while the cardboard maintains a nice flat base.

I always use ready made puff pastry and it never disappoints.  To give the parcels a lovely golden glaze, don’t forget to brush the top of each with lightly beaten egg whites.  Poppy seeds sprinkled on top make a great finishing touch, although you could change it up each time and try sesame seeds, sweet paprika, mixed herbs, sea salt or cracked pepper.

Veggie Parcels

These Veggie Parcels are a handy little meal, make some for now and make a few extra to freeze for later.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 Veggie Parcels
Author Helen


  • Pea and Potato Stew
  • 6 sheets Puff Pastry
  • 1 Egg white (lightly beaten)
  • 2 tablespoons Poppy Seeds


  1. Pre heat oven to 160 c.

  2. Cut square pastry sheet into quarters, making 4 smaller squares. 

  3. Place a scoop of stew in the centre of the square. 

  4. Place another pastry square over top of filling, matching square edges.  Using the prongs of a fork, press edges of pastry down to seal in the filling. 

  5. Brush the tops with lightly beaten egg white (egg wash) and sprinkle with poppy seeds.

  6. Line flat tray with baking paper and bake in oven for 30 minutes.


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