Breakfast Snacks

Delicious Oat Bars

These delicious oat bars are full of goodness, super yummy and economical.  To be enjoyed at any time of day but really handy for a quick breakfast.  When time runs out – just grab one and have it on the go.

Oats and coconut form the basis of these bars, working together as such a lovely combination.  Bake a batch on the weekend and you’re set for the entire week.

Once the slice is cooled, cut it up into little bars.  If you want to make sure they’re ready to grab and go, you can wrap each bar individually, otherwise just store them in an airtight container.

Three cups of oats, lowish in sugar, no added preservatives, no artificial colours or flavours and baked lovingly with your own hands.  What a great way to start the day.

Delicious Oat Bars

These Delicious Oat Bars are a lovely alternative to store bought muesli bars. Full of oats, they are a great way to start your day or else just a nice snack to have at any time.  

Course Breakfast, Snack
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 18 Bars
Author Helen

Ingredients

  • 1 1/2 cups Plain Wholemeal Flour
  • 3 cups Rolled Oats
  • 1 1/2 cups Desiccated Coconut
  • 250 grams Butter
  • 1/3 cup Castor Sugar
  • 3 tablespoons Golden Syrup

Instructions

  1. Preheat oven to 160 c

  2. Line 32 cm x 22 cm tray with baking paper and set aside.

  3. Combine flour, oats and coconut in large bowl. Set aside.

  4. Place butter, sugar and golden syrup into a small saucepan and stir over low heat, until melted.  Once melted, add butter mixture to dry ingredients and mix through until well combined.

  5. Press mixture into prepared tray and bake for 35 minutes. 

  6. Remove from oven.  Once cooled, slice, wrap and store in an airtight container.

  7. Enjoy the bars on their own or else in a bowl with a dollop of yoghurt and fresh fruit.

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